Tag: base building

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27th Jan 2020 by Stephen Adjaidoo 2756

Preparing for Race Season

With a busy race season ahead over the next three-sixth months, LDN Brunch Club members are putting in the miles and training hard to achieve their 2020 running goals. As well as time out on the road, the key to success will also lie in building...

31st Jul 2018 by admin 1929

Base Building at Farm Fitness

Log presses, farmers’ walks and sprints from hay bale to hay bale – for our latest adventure, it might sound like the LDN Brunch Club team went to work on a farm, and well, we sort of did! This was all part of a strength and conditioning workout...