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Tag: recovery

HomeBlogTag: recovery
7th Mar 2019 by Stephen Adjaidoo 5635
Athlete Insight – Charlotte Purdue

Athlete Insight – Charlotte Purdue

We caught up with Charlotte Purdue, British Marathon and Half Marathon Runner, on her race goals for 2019 and to get an insight into how she trains. What are your goals for 2019? I’m currently training for the London Marathon in April and...

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8th Feb 2019 by Stephen Adjaidoo 2366
Athlete Insight – Tom Evans

Athlete Insight – Tom Evans

Earlier this week we had the pleasure of catching-up with Red Bull athlete and Ultrarunner Tom Evans after one of his afternoon strength and conditioning sessions.  So to get us started, what are your goals for 2019? I want to really put my mark...

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Independent London based run crew – promoting balance between running, fitness, diet and busy London life.